I live on my sailboat in the Caribbean island of Grenada. Inspired by my yoga students in the Bahama's and the Caribbean, I studied to be a yoga teacher and am Yoga Alliance Registered with certifications in Kripalu Yoga, Yin Yoga and Yoga for All.
Your yoga practice with me will incorporate mindfulness, and body and breath awareness. I will guide you safely, with compassion, grace and a bit of humor.
I believe that your yoga journey should meet you where you are physically, mentally, intuitively and spiritually; and you should feel safe to practice yoga without pain or competition, without judgments or stereotypes.
Whether you are coming to the mat to stretch and strengthen your body, free tension, quiet a busy mind or find spiritual renewal, your personal journey should always be one of Self-discovery.